Self-Discovery and Confidence in Perimenopause.

Today I’m joined by Jane Mackay Menopause Wellness Coach.

Women are amazing…we spend years doing our best juggling act. Managing family, relationships, career, health issues, friendships, money, house moves, pets…

And when we’re 40+ (ok, 50 for me this year😯) we’re also trying our best to navigate the never ending symptoms of the perimenopause. Which can really affect our Confidence in Perimenopause!

A time of change

It’s at this time in our lives that things can start to change.

• Relationships changing…and ending.
• Maybe older parents needing more care…and then the grief.
• Trying to support teenagers with hormones more haywire than yours…and then the ‘empty nest’.
• A career that you’ve loved your whole life…that no longer sparks joy.

It can be such a time of immense change and that’s unsettling. Let’s face it, not many of us think we are great at dealing with change.

As a Menopause Wellness Coach, I have the privilege of working with women to show them how they can reclaim their lives, their health and their confidence. And in all those challenges and uncertainties, one thing becomes crystal clear: it’s time to put ourselves first.

This time in your life is a time of self-discovery and empowerment. A time to be unapologetically YOU.

We have the opportunity to reimagine our lives, our careers, our purpose. Whether it’s creating healthy lifestyle habits, exploring new interests or taking the leap into entrepreneurship; the possibilities are endless. As a Coach, I provide guidance and support to women seeking to improve their lives.

By initially focusing on lifestyle changes, nutritional needs and mindset, women unlock a newfound confidence…and this is when the magic happens.

Top Tips for Confidence in Perimenopause

So here are some tips for regaining your Confidence in Perimenopause as a 40+ woman:

Find a supportive community of like-minded women who will uplift and empower you through shared experiences and encouragement.

• Sometimes it’s easier to keep ‘staying small’ and telling yourself it’s too late to change. But try to challenge your limiting beliefs and negative self-talk. You ARE worthy and you ARE capable.
• Set goals and celebrate your progress, even if it’s just a small step.
• Invest in your health and your personal development – find workshops and courses to safeguard your future or expand your skills and knowledge.
• And…consider some fabulous professional photography sessions to visually communicate your story and identity – and to capture that newfound confidence!

Maryanne’s Visibility School is a lovely, supportive community which has played a huge part in finding my own confidence and ‘visibility’. Maryanne has a remarkable knack for capturing the personality of her clients (quite often through making us laugh…and always making us feel at ease).

Dealing with change

You CAN deal with change and uncertainty. You are strong and you are worthy. It’s about celebrating all our imperfections, vulnerabilities and triumphs and recognising that you matter. It’s time to celebrate YOU.

If you’d like to ‘Reclaim your Perimenopause’ then find out more about my 12-week programme here. I’ll show you step-by-step how to make simple but powerful nutrition and lifestyle changes in perimenopause to get you feeling strong, resilient and confident whilst also safeguarding your future health.

You can find more about Jayne here:

https://janemackaycoaching.lpages.co/perimenopause-health-programme/
https://www.janemackaycoaching.com/
https://www.instagram.com/janemackaycoaching/

And when you’re ready, here are three ways that I can help you:

1) Visit my blog for tips on VISIBILITY.

Every week I discuss strategies to improve your visibility, get over your fear of visibility and my latest shoots.  Read here

2) Plan a bespoke photoshoot.

We can plan a shoot based on what you actually need (read more) or you could join me at a Branding Day.

3) Join ‘Visibility School’.

Visibility school is a membership group where you get 12 months of photoshoots, a fab little Facebook group and lots of bonus content too (new for 2024 members) . Read